Fruits and Vegetables have Seasons. Do Bugs?

Fruits and Vegetables have Seasons. Do Bugs?

Last week I tried to make some amuse bouches from bugs. This is a French term meaning something along the lines of amusing the mouth (aka generating an appetite… aka an appetizer!) It’s also just super fun to say.

Long story short, I chose really bad avocados. My roommate Blake suggested that I learn the basics of when fruits and vegetables are in season and how to pick the best ones once in the grocery store. This got me thinking—are bugs seasonal? When is the best time to buy?

We’ll start with the fruits and veggies, but if you’re interested in the bugs skip past the lovely infographics provided by this blog and head to the last section of this post for the deets on when and how to select the “freshest” insects.

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Exploring Grilo Cricket Energy Bars

Exploring Grilo Cricket Energy Bars

All natural, organic, dairy free and complete protein products made with cricket powder. This is the promise made by Byron Bay (Austrailia) based company Grilo. Grilo means “cricket” in Portuguese.

On their site, they write, “According to the dictionary, a cricket is a brown or black insect that makes short, loud noises by rubbing its wings together. For us it means much more than that.” I love it.

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Company Highlight: Coast Protein Cricket Protein Bars

Company Highlight: Coast Protein Cricket Protein Bars

Around 40 years ago the U.S. did not relish the idea of consuming raw fish. Many, in fact, even considered eating raw fish barbaric… something for the uncultured or poor. Now sushi is a thriving industry. All it took was some clever branding, the California Roll, and time.

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Lookout Landlords and Regulators – Insect Businesses Set to Grow.

Lookout Landlords and Regulators – Insect Businesses Set to Grow.

“Try finding a landlord that lets you raise 5 million crickets in his building…” I hear a soft chuckle on the other end of the line. “Yeah – we’re excited to expand but there’s a lot to consider!”

I’m speaking with James Williams, owner of Crunchy Critter Farms. Williams, along with Sean Schultz, Brian Battle, Elliott Blair, and Alex Schneider started Crunchy Critter Farms in 2016 to raise wholesale quantities of crickets for human consumption.

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Interview with Greg Sewitz, Co-CEO of Exo

Interview with Greg Sewitz, Co-CEO of Exo

I love protein bars. Long before I ever started eating insects, I was an avid consumer of any rectangular-shaped portable bar of energy. Then I discovered that most of these bars were full of sugar and not actually as good for me as my track coach said they were. This is aside from the point, but simply meant to illustrate my excitement when I learned I would be speaking with Greg Sewitz, the co-CEO of Exo.

Exo produces delicious, nutritious, and sustainable protein bars (without a ton of sugar!) with crickets as the main ingredient! I spoke with Greg to learn about how he got his start creating cricket protein bars, and to discover how he sees public adoption of his product progressing.

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