Exploring Grilo Cricket Energy Bars

Exploring Grilo Cricket Energy Bars

All natural, organic, dairy free and complete protein products made with cricket powder. This is the promise made by Byron Bay (Austrailia) based company Grilo. Grilo means “cricket” in Portuguese.

On their site, they write, “According to the dictionary, a cricket is a brown or black insect that makes short, loud noises by rubbing its wings together. For us it means much more than that.” I love it.

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The Future of Sports Nutrition May Contain Insects

The Future of Sports Nutrition May Contain Insects

What do you get when you combine a shared passion for outdoor sports, nature, and healthy food? Fit people. Fit people who have great ideas… like making protein bars out of crickets.

William Walcker, Minh-Anh Pham, and Antoine Domergue are the three men who woke up one morning and decided they would make protein bars out of crickets. Kidding – it’s a much more interesting story than that.  I had the pleasure of speaking with Minh to hear a little more about how he went from triathlete to cricket evangelist.

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Insects as Ingredients: One Hop Kitchen Revolutionizes Bolognese Sauce

Insects as Ingredients: One Hop Kitchen Revolutionizes Bolognese Sauce

Big. Bold. Beautiful. Saucy.

I could easily be describing your dream girl. Or I could be lauding the incredible flavor profile of my new favorite bolognese sauces. One Hop Kitchen has created the world’s first best, and only insect based bolognese sauce using crickets and mealworms.

As they tout on their website, their sauces have big bolognese flavor with a tiny environmental footprint. Replacing beef with insect protein makes a huge difference. One jar of One Hop Kitchen’s bolognese saves 1900 L of water compared to beef (that’s 18 bathtubs). Livestock rearing is responsible for 18% of green house gas emissions – anything we can do to lower our reliance on livestock is a step in the right direction. Ok we know that eating insects is good for our health, and that of the environment, but what makes One Hop Kitchen so special?

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New Research on Small-Scale Cricket Farming in Laos

New Research on Small-Scale Cricket Farming in Laos

Few things perk me up in the morning like receiving an email titled, “New Research on Cricket Farming – Thought You’d Be Interested.” Any contribution to the growing literature on entomophagy is a welcome gift! Last week I received such a message and dove into a great piece called Small-Scale Cricket Farming by Thomas Weigel of Veterinarians Without Borders.

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Cricket Tacos Recipe

Cricket Tacos Recipe

There’s nothing like a deliciously cooked taco. The warm tortillas, the crisp lettuce, the perfectly-melted cheese, and the main ingredient: crickets. Today I want to share with you one of my favorite spins on a classic taco – the cricket taco. Not only is it healthier (crickets are a more sustainable and more nutritious protein addition than beef) but it also tastes ahhhh-mazing! It can be intimidating for newbies to cook with insects, but once you learn to treat them like any other ingredient, you’re golden!

Cricket Taco
Enjoying a cricket taco!

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Interview with Greg Sewitz, Co-CEO of Exo

Interview with Greg Sewitz, Co-CEO of Exo

I love protein bars. Long before I ever started eating insects, I was an avid consumer of any rectangular-shaped portable bar of energy. Then I discovered that most of these bars were full of sugar and not actually as good for me as my track coach said they were. This is aside from the point, but simply meant to illustrate my excitement when I learned I would be speaking with Greg Sewitz, the co-CEO of Exo.

Exo produces delicious, nutritious, and sustainable protein bars (without a ton of sugar!) with crickets as the main ingredient! I spoke with Greg to learn about how he got his start creating cricket protein bars, and to discover how he sees public adoption of his product progressing.

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Entomophagy Spurs Holistic Health

Entomophagy Spurs Holistic Health

A Look into Cricket Flour’s Relationship with the Environment, Nutrition, and GMOs.

I had the good fortune of speaking with Jarrod Goldin, one of the founders of Next Millennium Farms, to better understand what’s occurring on the ground level of the incredible entomophagy movement gaining popularity.  Next Millennium farms is leading the protein revolution with a new, environmentally sound method of food production.

Over the next few weeks, I’ll be releasing his interview in a Next Millennium Series, taking you on explorations of ento’s relationship to GMOs, FDA regulations, the water crisis and more.

Today, Jarrod discusses how entomophagy spurs holistic health –

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Should Vegans Eat Insects?

Should Vegans Eat Insects?

When I’ve told some of my friends about my slightly unusual hobby of cooking insects, they replied with a,   “Oh man…that’s why I’m a vegan…” This, dear vegan friends, brings up an interesting inquiry: If the ultimate goal of a vegan is to reduce the harm done to animals, then an exclusively plant-based diet is not the answer.

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